WEIGHTLIFTING

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Why We Hook Grip
Why We Hook Grip
Through The Floor
Through The Floor
What Makes A Good Coaching Cue?
What Makes A Good Coaching Cue?
Weightlifting Class System
Weightlifting Class System
Why Do Accessory Work?
Why Do Accessory Work?
Squeeze Your Shoulder Blades Together?
Squeeze Your Shoulder Blades Together?
The Three Pulls
The Three Pulls

How Not to Hit Those Tits
How Not to Hit Those Tits
How to Not Hit Your Dick
How to Not Hit Your Dick
Weight In The Heels?
Weight In The Heels?
Setup for The Clean vs. The Deadlift
Setup for The Clean vs. The Deadlift
Grip, Wrist & Elbow Position for The Front Squat vs. The Press
Grip, Wrist & Elbow Position for The Front Squat vs. The Press