SNATCH EXERCISES


SNATCH

POWER SNATCH


SNATCH FROM DEFICIT

Snatch Paused in Receiving

NO FEET SNATCH


MUSCLE SNATCH

SNATCH PULL FROM DEFICIT

Segmented Snatch Pull


BELLOW THE KNEE (b/k) SNATCH PULL

ABOVE KNEE (a/k) SNATCH HIGH PULL

POWER POSTITION SNATCH HIGH PULL


SNATCH PULL TO KNEE

BELLOW THE KNEE (b/k) SNATCH HIGH PULL

ABOVE KNEE (a/k) SNATCH PULL


TALL SNATCH

SNATCH BALANCE

Behind the Neck Snatch Grip Push Press