Personal programming based on your current strengths and weaknesses. After purchasing you will be sent a link to access Bridge Athletics where you will be asked to submit videos of some of your lifts. After videos are submitted program will be delivered within a week.
Bridge Athletics is a program delivery software with many features that improve communication for remote athletes:
Access to program from phone, tablet, and desktop.
Training log and tracks PRs.
Direct messaging, comments, and video uploads.
The product is a subscription charged every month. Can be canceled at any time.