2018 southwest lift off 

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Weightlifting competition of the Snatch/Clean and Jerk. The SouthWest Lift Off will be held side by side to The SouthWest Throwdown (Functional fitness competition)

All USAW rules will be followed. Prizes will be awarded to the top 3 male and female athletes based on Sinclar.

USAW membership, proper shoes, and singlet required.


**TENTATIVE SCHEDULE**

SESSION 1: Female: Weigh in at 7am Lift at 9am

SESSION 2: Male: Weigh in at 9am Lift at 11am

SESSION 3: Female: Weigh in at 11am Lift at 1pm

SESSION 4: Male: Weigh in at 1pm Lift at 3pm